In 100 g (Grams) of Fish, tuna salad there is 22 µg of Retinol. Change amount

Conversion Calculator | Choose a measurement for calculation

Retinol

Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Fish, tuna salad.

Fish oil, cod liver	30000 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	28319 µg
Veal, variety meats and by-products, liver, cooked, braised	21140 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	21014 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	20070 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	19872 µg
Lamb, New Zealand, imported, liver, raw	15434 µg
Duck, domesticated, liver, raw	11984 µg
Veal, variety meats and by-products, liver, raw	11705 µg
Turkey, all classes, liver, cooked, simmered	10751 µg
Beef, variety meats and by-products, liver, cooked, braised	9428 µg
Goose, liver, raw	9309 µg
Liver sausage, liverwurst, pork	8308 µg
Turkey, all classes, liver, raw	8056 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	7777 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	7728 µg
Lamb, variety meats and by-products, liver, cooked, braised	7491 µg
Lamb, variety meats and by-products, liver, raw	7391 µg
Pork, fresh, variety meats and by-products, liver, raw	6502 µg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6006 µg

Fish, tuna salad

Fish, tuna salad is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna salad are listed below.

Water	63.16 g	63.16%
Energy (calorie)	187 kcal
Energy (joule)	782 kJ
Protein	16.04 g	16.04%
Total lipid (fat)	9.26 g	9.26%
Ash	2.14 g	2.14%
Carbohydrate, by difference	9.41 g	9.41%
Fiber, total dietary	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	1 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	178 mg	0.18%
Potassium, K	178 mg	0.18%
Sodium, Na	402 mg	0.40%
Zinc, Zn	0.56 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.04 mg
Selenium, Se	41.2 µg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.031 mg

Nutrients in Fish, tuna salad